Nilagang Baboy with Rice calories & nutrition
Nilagang Baboy with Rice contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 19g fat, 51g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nilagang Baboy with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Boiled Pork (Nilagang Baboy) | 100 g | 250 | 18 | 0 | 21 |
| Bok Choy (or similar leafy green) | 50 g | 7 | 0.1 | 1.3 | 0.8 |
| Squash (Calabaza) | 70 g | 28 | 0.1 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Boiled Pork (Nilagang Baboy) · Bok Choy (or similar leafy green) · Squash (Calabaza)
Frequently Asked Questions
Is Nilagang Baboy with Rice healthy?
Yes. With 27g of protein and only 51g of carbs, Nilagang Baboy with Rice is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Nilagang Baboy with Rice good for weight loss?
Yes. At 480 calories with 27g protein, Nilagang Baboy with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Nilagang Baboy with Rice?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nilagang Baboy with Rice?
- Macro split: fat 35%, carbs 42%, protein 23%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Boiled Pork (Nilagang Baboy), White Rice, Squash (Calabaza)
How long does it take to burn off Nilagang Baboy with Rice?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nilagang Baboy with Rice?
- kcal: 24% of daily intake
- Fat: 27% of daily intake
- Carb: 25% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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