Nongshim Instant Noodles calories & nutrition
Nongshim Instant Noodles contains 498 calories per serving (25% of a 2,000 kcal daily diet), with 17g fat, 74g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nongshim Instant Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Noodles | 107.5 g | 460 | 16 | 68 | 10 |
| Seasoning powder | 10.5 g | 30 | 1 | 5 | 1 |
| Vegetable mushroom flakes | 2 g | 8 | 0.1 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Noodles · Seasoning powder · Vegetable mushroom flakes
Frequently Asked Questions
Is Nongshim Instant Noodles healthy?
In moderation. Nongshim Instant Noodles is calorie-dense at 415 kcal/100 g. With 12g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Nongshim Instant Noodles good for weight loss?
At 498 calories per serving, Nongshim Instant Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nongshim Instant Noodles?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nongshim Instant Noodles?
- Macro split: fat 31%, carbs 60%, protein 9%
- Energy density: 415 kcal/100 g (high)
- Top calorie contributors: Noodles, Seasoning powder, Vegetable mushroom flakes
How long does it take to burn off Nongshim Instant Noodles?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nongshim Instant Noodles?
- kcal: 25% of daily intake
- Fat: 24% of daily intake
- Carb: 37% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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