Norwegian Meal Plan calories & nutrition
Norwegian Meal Plan contains 601 calories per serving (30% of a 2,000 kcal daily diet), with 29g fat, 55g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Norwegian Meal Plan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk | 300 ml | 300 | 18 | 24 | 3 |
| Biola (fermented milk product) | 100 ml | 45 | 1 | 6 | 2 |
| Peanut butter | 15 g | 98 | 8 | 3 | 4 |
| Oats | 10 g | 38 | 1 | 6 | 2 |
| Honey | 10 g | 30 | 0 | 8 | 0 |
| Mango cottage cheese (lean) | 100 g | 90 | 1 | 8 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk · Biola (fermented milk product) · Peanut butter · Oats · Honey · Mango cottage cheese (lean)
Frequently Asked Questions
Is Norwegian Meal Plan healthy?
In moderation. Norwegian Meal Plan is calorie-dense at 112 kcal/100 g. With 23g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Norwegian Meal Plan good for weight loss?
At 601 calories per serving, Norwegian Meal Plan is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Norwegian Meal Plan?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Norwegian Meal Plan?
- Macro split: fat 43%, carbs 37%, protein 20%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Milk, Peanut butter, Mango cottage cheese (lean)
How long does it take to burn off Norwegian Meal Plan?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Norwegian Meal Plan?
- kcal: 30% of daily intake
- Fat: 41% of daily intake
- Carb: 28% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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