Nutrino Lab Wake Up Mix calories & nutrition
Nutrino Lab Wake Up Mix contains 97 calories per serving (5% of a 2,000 kcal daily diet), with 0g fat, 24g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nutrino Lab Wake Up Mix?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple | 70 g | 36 | 0.2 | 9.6 | 0.2 |
| Orange | 60 g | 28 | 0.1 | 7 | 0.6 |
| Carrot | 60 g | 25 | 0.1 | 5.8 | 0.6 |
| Ginger | 10 g | 8 | 0.1 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple · Orange · Carrot · Ginger
Frequently Asked Questions
Is Nutrino Lab Wake Up Mix healthy?
Yes. With 2g of protein and only 24g of carbs, Nutrino Lab Wake Up Mix is a nutritious meal. At 49 kcal/100 g, it has low energy density — filling without excessive calories.
Is Nutrino Lab Wake Up Mix good for weight loss?
At 97 calories per serving, Nutrino Lab Wake Up Mix is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nutrino Lab Wake Up Mix?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nutrino Lab Wake Up Mix?
- Macro split: fat 5%, carbs 100%, protein 0%
- Energy density: 49 kcal/100 g (low)
- Top calorie contributors: Apple, Orange, Carrot
How long does it take to burn off Nutrino Lab Wake Up Mix?
- Jogging: ~11 min
- Cycling: ~13 min
- Walking: ~24 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nutrino Lab Wake Up Mix?
- kcal: 5% of daily intake
- Fat: 1% of daily intake
- Carb: 12% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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