Oden soup ingredients calories & nutrition
Oden soup ingredients contains 150 calories per serving (8% of a 2,000 kcal daily diet), with 8g fat, 9g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oden soup ingredients?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| white radish | 59 g | 10.6 | 0.1 | 2.4 | 0.4 |
| pork ball | 35 g | 85.5 | 6.3 | 1.2 | 6 |
| tempura fish cake | 30 g | 54 | 2 | 5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
white radish · pork ball · tempura fish cake
How does Oden soup ingredients compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Oden (Kanto-ni) | 330g | 282 | 20g | +132 kcal, more protein |
Frequently Asked Questions
Is Oden soup ingredients healthy?
In moderation. Oden soup ingredients is calorie-dense at 121 kcal/100 g. With 10g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Oden soup ingredients good for weight loss?
At 150 calories per serving, Oden soup ingredients is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oden soup ingredients?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oden soup ingredients?
- Macro split: fat 50%, carbs 23%, protein 27%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: pork ball, tempura fish cake, white radish
How long does it take to burn off Oden soup ingredients?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~37 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oden soup ingredients?
- kcal: 8% of daily intake
- Fat: 12% of daily intake
- Carb: 4% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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