Ogbono soup with Pounded Yam calories & nutrition
Ogbono soup with Pounded Yam contains 1128 calories per serving (56% of a 2,000 kcal daily diet), with 66g fat, 89g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ogbono soup with Pounded Yam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pounded Yam | 300 g | 354 | 0.6 | 81 | 6 |
| Ogbono seeds (ground) | 40 g | 268 | 25 | 6 | 4.5 |
| Beef and Tripe | 150 g | 315 | 21 | 0 | 31.5 |
| Palm Oil | 20 ml | 176 | 19.5 | 0 | 0 |
| Leafy Greens (Ugu) | 30 g | 15 | 0.3 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pounded Yam · Ogbono seeds (ground) · Beef and Tripe · Palm Oil · Leafy Greens (Ugu)
Frequently Asked Questions
Is Ogbono soup with Pounded Yam healthy?
In moderation. Ogbono soup with Pounded Yam is calorie-dense at 209 kcal/100 g. With 43g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Ogbono soup with Pounded Yam good for weight loss?
At 1128 calories per serving, Ogbono soup with Pounded Yam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ogbono soup with Pounded Yam?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ogbono soup with Pounded Yam?
- Macro split: fat 53%, carbs 32%, protein 15%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Pounded Yam, Beef and Tripe, Ogbono seeds (ground)
How long does it take to burn off Ogbono soup with Pounded Yam?
- Jogging: ~129 min
- Cycling: ~149 min
- Walking: ~276 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ogbono soup with Pounded Yam?
- kcal: 56% of daily intake
- Fat: 95% of daily intake
- Carb: 45% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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