Oiless sardine salad with Greek yogurt dressing calories & nutrition
Oiless sardine salad with Greek yogurt dressing contains 404 calories per serving (20% of a 2,000 kcal daily diet), with 21g fat, 9g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oiless sardine salad with Greek yogurt dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned sardines (in water) | 120 g | 155 | 6 | 0 | 25 |
| Boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Greek yogurt dressing | 80 ml | 68 | 4 | 3 | 5 |
| Lettuce | 50 g | 8 | 0 | 1 | 1 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Tomatoes | 30 g | 6 | 0 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned sardines (in water) · Boiled egg · Greek yogurt dressing · Lettuce · Carrots · Tomatoes
Frequently Asked Questions
Is Oiless sardine salad with Greek yogurt dressing healthy?
In moderation. Oiless sardine salad with Greek yogurt dressing is calorie-dense at 99 kcal/100 g. With 44g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Oiless sardine salad with Greek yogurt dressing good for weight loss?
Yes. At 404 calories with 44g protein, Oiless sardine salad with Greek yogurt dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oiless sardine salad with Greek yogurt dressing?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oiless sardine salad with Greek yogurt dressing?
- Macro split: fat 47%, carbs 9%, protein 44%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Canned sardines (in water), Boiled egg, Greek yogurt dressing
How long does it take to burn off Oiless sardine salad with Greek yogurt dressing?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oiless sardine salad with Greek yogurt dressing?
- kcal: 20% of daily intake
- Fat: 30% of daily intake
- Carb: 5% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
