Oilless noodles stir fry calories & nutrition
Oilless noodles stir fry contains 716 calories per serving (36% of a 2,000 kcal daily diet), with 33g fat, 59g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oilless noodles stir fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 100 g | 380 | 15 | 50 | 8 |
| Chicken Thigh | 150 g | 300 | 18 | 0 | 33 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Green Bell Pepper | 20 g | 4 | 0 | 1 | 0 |
| Red Onion | 20 g | 8 | 0 | 2 | 0 |
| Cucumber | 80 g | 12 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles · Chicken Thigh · Carrots · Green Bell Pepper · Red Onion · Cucumber
Frequently Asked Questions
Is Oilless noodles stir fry healthy?
In moderation. Oilless noodles stir fry is calorie-dense at 179 kcal/100 g. With 42g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Oilless noodles stir fry good for weight loss?
At 716 calories per serving, Oilless noodles stir fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oilless noodles stir fry?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oilless noodles stir fry?
- Macro split: fat 41%, carbs 33%, protein 26%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Instant Noodles, Chicken Thigh, Carrots
How long does it take to burn off Oilless noodles stir fry?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oilless noodles stir fry?
- kcal: 36% of daily intake
- Fat: 47% of daily intake
- Carb: 30% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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