Okonomiyaki with Shrimp and Potato Salad calories & nutrition
Okonomiyaki with Shrimp and Potato Salad contains 758 calories per serving (38% of a 2,000 kcal daily diet), with 41g fat, 63g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Okonomiyaki with Shrimp and Potato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Okonomiyaki pancake base | 200 g | 350 | 14 | 42 | 14 |
| Shrimp | 60 g | 60 | 1 | 0 | 13 |
| Mayonnaise and savory sauce | 30 ml | 180 | 18 | 4 | 0.5 |
| Potato salad with corn and cucumber | 100 g | 150 | 8 | 17 | 2.5 |
| Bonito flakes and seaweed garnish | 5 g | 18 | 0.4 | 0.1 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Okonomiyaki pancake base · Shrimp · Mayonnaise and savory sauce · Potato salad with corn and cucumber · Bonito flakes and seaweed garnish
Frequently Asked Questions
Is Okonomiyaki with Shrimp and Potato Salad healthy?
In moderation. Okonomiyaki with Shrimp and Potato Salad is calorie-dense at 192 kcal/100 g. With 34g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Okonomiyaki with Shrimp and Potato Salad good for weight loss?
At 758 calories per serving, Okonomiyaki with Shrimp and Potato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Okonomiyaki with Shrimp and Potato Salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Okonomiyaki with Shrimp and Potato Salad?
- Macro split: fat 49%, carbs 33%, protein 18%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Okonomiyaki pancake base, Mayonnaise and savory sauce, Potato salad with corn and cucumber
How long does it take to burn off Okonomiyaki with Shrimp and Potato Salad?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Okonomiyaki with Shrimp and Potato Salad?
- kcal: 38% of daily intake
- Fat: 59% of daily intake
- Carb: 32% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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