Oloye Fermented Corn Flour with Efo Riro and Fish calories & nutrition
Oloye Fermented Corn Flour with Efo Riro and Fish contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 32g fat, 72g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oloye Fermented Corn Flour with Efo Riro and Fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oloye fermented corn flour (Eko/Agidi) | 200 g | 280 | 2 | 60 | 5 |
| Efo Riro (Stewed Spinach/Greens) | 150 g | 250 | 20 | 10 | 8 |
| Stewed Fish | 100 g | 180 | 10 | 2 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oloye fermented corn flour (Eko/Agidi) · Efo Riro (Stewed Spinach/Greens) · Stewed Fish
Frequently Asked Questions
Is Oloye Fermented Corn Flour with Efo Riro and Fish healthy?
In moderation. Oloye Fermented Corn Flour with Efo Riro and Fish is calorie-dense at 158 kcal/100 g. With 33g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Oloye Fermented Corn Flour with Efo Riro and Fish good for weight loss?
At 710 calories per serving, Oloye Fermented Corn Flour with Efo Riro and Fish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oloye Fermented Corn Flour with Efo Riro and Fish?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oloye Fermented Corn Flour with Efo Riro and Fish?
- Macro split: fat 41%, carbs 41%, protein 18%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Oloye fermented corn flour (Eko/Agidi), Efo Riro (Stewed Spinach/Greens), Stewed Fish
How long does it take to burn off Oloye Fermented Corn Flour with Efo Riro and Fish?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oloye Fermented Corn Flour with Efo Riro and Fish?
- kcal: 36% of daily intake
- Fat: 46% of daily intake
- Carb: 36% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
