Omani Style Rice with Beef and Sides calories & nutrition
Omani Style Rice with Beef and Sides contains 947 calories per serving (47% of a 2,000 kcal daily diet), with 39g fat, 102g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omani Style Rice with Beef and Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Beef Stew Pieces | 100 g | 250 | 14 | 0 | 28 |
| Vegetable Gravy | 80 ml | 75 | 5 | 6 | 1.5 |
| Spring Rolls | 60 g | 180 | 10 | 18 | 4 |
| Sesame Bread Roll | 40 g | 120 | 3 | 20 | 3 |
| Luqaimat (Sweet Dumplings) | 30 g | 110 | 6 | 12 | 2 |
| Cantaloupe Melon | 50 g | 17 | 0.1 | 4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Beef Stew Pieces · Vegetable Gravy · Spring Rolls · Sesame Bread Roll · Luqaimat (Sweet Dumplings) · Cantaloupe Melon
How does Omani Style Rice with Beef and Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ciorba de burta (Romanian Tripe Soup) | 448g | 319 | 24g | -628 kcal, less protein |
| Omani style meal with rice, lentils, and egg | 280g | 352 | 18g | -595 kcal, less protein |
| Romanian Bean Soup (Ciorba de fasole) | 562g | 602 | 28g | -345 kcal, less protein |
| Romanian Beef Soup with Semolina Dumplings (Ciorba de vacuta cu galuste) | 425g | 397 | 25g | -550 kcal, less protein |
Frequently Asked Questions
Is Omani Style Rice with Beef and Sides healthy?
In moderation. Omani Style Rice with Beef and Sides is calorie-dense at 186 kcal/100 g. With 43g protein and 102g carbs, it provides good nutrition but watch portion sizes.
Is Omani Style Rice with Beef and Sides good for weight loss?
At 947 calories per serving, Omani Style Rice with Beef and Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Omani Style Rice with Beef and Sides?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omani Style Rice with Beef and Sides?
- Macro split: fat 37%, carbs 43%, protein 20%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Beef Stew Pieces, Basmati Rice, Spring Rolls
How long does it take to burn off Omani Style Rice with Beef and Sides?
- Jogging: ~108 min
- Cycling: ~125 min
- Walking: ~232 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omani Style Rice with Beef and Sides?
- kcal: 47% of daily intake
- Fat: 55% of daily intake
- Carb: 51% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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