Onigirazu with Egg and Cucumber calories & nutrition
Onigirazu with Egg and Cucumber contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 7g fat, 50g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Onigirazu with Egg and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 150 g | 195 | 0.5 | 43.5 | 4 |
| Nori Seaweed | 3 g | 10 | 0.1 | 1.5 | 1 |
| Tamagoyaki (Japanese Omelette) | 60 g | 100 | 6 | 4 | 7 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Nori Seaweed · Tamagoyaki (Japanese Omelette) · Cucumber
Frequently Asked Questions
Is Onigirazu with Egg and Cucumber healthy?
Yes. With 12g of protein and only 50g of carbs, Onigirazu with Egg and Cucumber is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Onigirazu with Egg and Cucumber good for weight loss?
At 310 calories per serving, Onigirazu with Egg and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Onigirazu with Egg and Cucumber?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Onigirazu with Egg and Cucumber?
- Macro split: fat 19%, carbs 65%, protein 16%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Sushi Rice, Tamagoyaki (Japanese Omelette), Nori Seaweed
How long does it take to burn off Onigirazu with Egg and Cucumber?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Onigirazu with Egg and Cucumber?
- kcal: 16% of daily intake
- Fat: 10% of daily intake
- Carb: 25% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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