Ovcharska Salad (Shepherd's Salad) calories & nutrition
Ovcharska Salad (Shepherd's Salad) contains 731 calories per serving (37% of a 2,000 kcal daily diet), with 57g fat, 28g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ovcharska Salad (Shepherd's Salad)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomatoes | 150 g | 27 | 0.3 | 5.8 | 1.4 |
| Cucumbers | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Roasted Red Pepper | 60 g | 24 | 0.2 | 5.4 | 0.6 |
| Sirene (Bulgarian White Brine Cheese) | 80 g | 216 | 18 | 1.2 | 12.4 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Kyopolou (Eggplant and Pepper Dip) | 60 g | 72 | 6 | 4 | 0.5 |
| Snezhanka (Yogurt Salad with Cucumbers) | 60 g | 66 | 5 | 3 | 2.2 |
| Katak (Roasted Pepper and Cheese Dip) | 60 g | 102 | 8 | 3.5 | 4 |
| Olives | 20 g | 23 | 2.2 | 0.8 | 0.2 |
| Sunflower Oil and Vinegar Dressing | 15 ml | 108 | 12 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomatoes · Cucumbers · Roasted Red Pepper · Sirene (Bulgarian White Brine Cheese) · Boiled Egg · Kyopolou (Eggplant and Pepper Dip) · Snezhanka (Yogurt Salad with Cucumbers) · Katak (Roasted Pepper and Cheese Dip) · Olives · Sunflower Oil and Vinegar Dressing
Frequently Asked Questions
Is Ovcharska Salad (Shepherd's Salad) healthy?
In moderation. Ovcharska Salad (Shepherd's Salad) is calorie-dense at 112 kcal/100 g. With 28g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Ovcharska Salad (Shepherd's Salad) good for weight loss?
At 731 calories per serving, Ovcharska Salad (Shepherd's Salad) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ovcharska Salad (Shepherd's Salad)?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ovcharska Salad (Shepherd's Salad)?
- Macro split: fat 70%, carbs 15%, protein 15%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Sirene (Bulgarian White Brine Cheese), Sunflower Oil and Vinegar Dressing, Katak (Roasted Pepper and Cheese Dip)
How long does it take to burn off Ovcharska Salad (Shepherd's Salad)?
- Jogging: ~84 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ovcharska Salad (Shepherd's Salad)?
- kcal: 37% of daily intake
- Fat: 82% of daily intake
- Carb: 14% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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