Oyakodon Set with Miso Soup and Sides calories & nutrition
Oyakodon Set with Miso Soup and Sides contains 784 calories per serving (39% of a 2,000 kcal daily diet), with 27g fat, 82g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oyakodon Set with Miso Soup and Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh | 100 g | 209 | 13 | 0 | 23 |
| Egg | 100 g | 143 | 10 | 1 | 12 |
| White Rice | 200 g | 260 | 0.5 | 56 | 5 |
| Onion | 30 g | 12 | 0 | 3 | 0 |
| Miso Soup | 200 ml | 70 | 2 | 9 | 4 |
| Broccoli | 80 g | 27 | 0.3 | 5 | 2 |
| Edamame | 30 g | 36 | 1.5 | 3 | 3 |
| Pickled Radish (Takuan) | 20 g | 15 | 0 | 3 | 0.5 |
| Bean Sprouts | 40 g | 12 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh · Egg · White Rice · Onion · Miso Soup · Broccoli · Edamame · Pickled Radish (Takuan) · Bean Sprouts
Frequently Asked Questions
Is Oyakodon Set with Miso Soup and Sides healthy?
In moderation. Oyakodon Set with Miso Soup and Sides is calorie-dense at 98 kcal/100 g. With 50g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Oyakodon Set with Miso Soup and Sides good for weight loss?
At 784 calories per serving, Oyakodon Set with Miso Soup and Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oyakodon Set with Miso Soup and Sides?
One serving contains 50g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oyakodon Set with Miso Soup and Sides?
- Macro split: fat 31%, carbs 42%, protein 27%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Thigh, Egg
How long does it take to burn off Oyakodon Set with Miso Soup and Sides?
- Jogging: ~90 min
- Cycling: ~103 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oyakodon Set with Miso Soup and Sides?
- kcal: 39% of daily intake
- Fat: 39% of daily intake
- Carb: 41% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
