PP Koernli Cheese Sandwich calories & nutrition
PP Koernli Cheese Sandwich contains 368 calories per serving (18% of a 2,000 kcal daily diet), with 23g fat, 27g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in PP Koernli Cheese Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Koernli bread roll | 60 g | 150 | 3.5 | 25 | 5 |
| Cheese | 40 g | 140 | 11 | 1 | 9 |
| Butter | 10 g | 75 | 8 | 0.1 | 0.1 |
| Tomato | 15 g | 3 | 0.1 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Koernli bread roll · Cheese · Butter · Tomato
Frequently Asked Questions
Is PP Koernli Cheese Sandwich healthy?
In moderation. PP Koernli Cheese Sandwich is calorie-dense at 294 kcal/100 g. With 14g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is PP Koernli Cheese Sandwich good for weight loss?
At 368 calories per serving, PP Koernli Cheese Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in PP Koernli Cheese Sandwich?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for PP Koernli Cheese Sandwich?
- Macro split: fat 55%, carbs 29%, protein 16%
- Energy density: 294 kcal/100 g (high)
- Top calorie contributors: Koernli bread roll, Cheese, Butter
How long does it take to burn off PP Koernli Cheese Sandwich?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is PP Koernli Cheese Sandwich?
- kcal: 18% of daily intake
- Fat: 32% of daily intake
- Carb: 13% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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