Pabellon Criollo Bowl calories & nutrition
Pabellon Criollo Bowl contains 943 calories per serving (47% of a 2,000 kcal daily diet), with 32g fat, 114g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pabellon Criollo Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Black Beans | 120 g | 158 | 1 | 28 | 10 |
| Shredded Beef | 100 g | 250 | 14 | 2 | 28 |
| Arepa | 80 g | 180 | 2 | 36 | 4 |
| Cilantro Garlic Sauce | 30 ml | 135 | 15 | 1 | 0 |
| Pickled Red Onions and Peppers | 40 g | 25 | 0 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Black Beans · Shredded Beef · Arepa · Cilantro Garlic Sauce · Pickled Red Onions and Peppers
Frequently Asked Questions
Is Pabellon Criollo Bowl healthy?
In moderation. Pabellon Criollo Bowl is calorie-dense at 181 kcal/100 g. With 47g protein and 114g carbs, it provides good nutrition but watch portion sizes.
Is Pabellon Criollo Bowl good for weight loss?
At 943 calories per serving, Pabellon Criollo Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pabellon Criollo Bowl?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pabellon Criollo Bowl?
- Macro split: fat 31%, carbs 48%, protein 21%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Shredded Beef, White Rice, Arepa
How long does it take to burn off Pabellon Criollo Bowl?
- Jogging: ~108 min
- Cycling: ~124 min
- Walking: ~231 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pabellon Criollo Bowl?
- kcal: 47% of daily intake
- Fat: 46% of daily intake
- Carb: 57% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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