Packaged Food Items calories & nutrition
Packaged Food Items contains 688 calories per serving (34% of a 2,000 kcal daily diet), with 14g fat, 39g carbs, and 98g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Packaged Food Items?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Skinless British Chicken Fillet | 200 g | 220 | 2.8 | 0 | 48.8 |
| British Outdoor Bred Wiltshire Cured Ham (Roasted & Thick Cut) | 120 g | 156 | 3.6 | 0.6 | 30.6 |
| M&S High Protein Apple Crumble Overnight Oats | 180 g | 312 | 8.1 | 38.7 | 19 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Skinless British Chicken Fillet · British Outdoor Bred Wiltshire Cured Ham (Roasted & Thick Cut) · M&S High Protein Apple Crumble Overnight Oats
How does Packaged Food Items compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Packaged Snacks Assortment | 2466g | 340 | 3g | -348 kcal, less protein |
Frequently Asked Questions
Is Packaged Food Items healthy?
In moderation. Packaged Food Items is calorie-dense at 138 kcal/100 g. With 98g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Packaged Food Items good for weight loss?
At 688 calories per serving, Packaged Food Items is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Packaged Food Items?
One serving contains 98g of protein, which is about 98% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Packaged Food Items?
- Macro split: fat 19%, carbs 23%, protein 58%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: M&S High Protein Apple Crumble Overnight Oats, Skinless British Chicken Fillet, British Outdoor Bred Wiltshire Cured Ham (Roasted & Thick Cut)
How long does it take to burn off Packaged Food Items?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Packaged Food Items?
- kcal: 34% of daily intake
- Fat: 21% of daily intake
- Carb: 20% of daily intake
- Protein: 98% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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