Pad See Ew calories & nutrition
Pad See Ew contains 708 calories per serving (35% of a 2,000 kcal daily diet), with 27g fat, 83g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pad See Ew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wide rice noodles | 200 g | 350 | 2 | 78 | 5 |
| Egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Chicken breast | 60 g | 100 | 2 | 0 | 20.5 |
| Dark soy sauce and oil blend | 30 ml | 180 | 18 | 4.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wide rice noodles · Egg · Chicken breast · Dark soy sauce and oil blend
Frequently Asked Questions
Is Pad See Ew healthy?
In moderation. Pad See Ew is calorie-dense at 208 kcal/100 g. With 32g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Pad See Ew good for weight loss?
At 708 calories per serving, Pad See Ew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pad See Ew?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pad See Ew?
- Macro split: fat 34%, carbs 47%, protein 19%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Wide rice noodles, Dark soy sauce and oil blend, Chicken breast
How long does it take to burn off Pad See Ew?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pad See Ew?
- kcal: 35% of daily intake
- Fat: 39% of daily intake
- Carb: 42% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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