Palmini Spanish rice calories & nutrition
Palmini Spanish rice contains 120 calories per serving (6% of a 2,000 kcal daily diet), with 8g fat, 11g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Palmini Spanish rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Palmini Rice (Hearts of Palm) | 5.3 oz | 30 | 0 | 6 | 2 |
| Tomato Sauce and Spices | 1.5 oz | 45 | 2.5 | 5 | 1 |
| Olive Oil | 0.17 oz | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Palmini Rice (Hearts of Palm) · Tomato Sauce and Spices · Olive Oil
Frequently Asked Questions
Is Palmini Spanish rice healthy?
In moderation. Palmini Spanish rice is calorie-dense at 69 kcal/4 oz. With 3g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Palmini Spanish rice good for weight loss?
At 120 calories per serving, Palmini Spanish rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Palmini Spanish rice?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Palmini Spanish rice?
- Macro split: fat 56%, carbs 37%, protein 7%
- Energy density: 69 kcal/4 oz (low)
- Top calorie contributors: Tomato Sauce and Spices, Olive Oil, Palmini Rice (Hearts of Palm)
How long does it take to burn off Palmini Spanish rice?
- Jogging: ~14 min
- Cycling: ~16 min
- Walking: ~29 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Palmini Spanish rice?
- kcal: 6% of daily intake
- Fat: 11% of daily intake
- Carb: 6% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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