Panaeng Curry with Pork and Boiled Eggs on Rice calories & nutrition
Panaeng Curry with Pork and Boiled Eggs on Rice contains 769 calories per serving (38% of a 2,000 kcal daily diet), with 40g fat, 64g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Panaeng Curry with Pork and Boiled Eggs on Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jasmine Rice | 180 g | 234 | 0.5 | 51.3 | 4.2 |
| Panaeng Curry with Pork | 150 g | 380 | 28 | 12 | 20 |
| Boiled Egg (Soy Sauce Braised) | 100 g | 155 | 11 | 1 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jasmine Rice · Panaeng Curry with Pork · Boiled Egg (Soy Sauce Braised)
Frequently Asked Questions
Is Panaeng Curry with Pork and Boiled Eggs on Rice healthy?
In moderation. Panaeng Curry with Pork and Boiled Eggs on Rice is calorie-dense at 179 kcal/100 g. With 37g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Panaeng Curry with Pork and Boiled Eggs on Rice good for weight loss?
At 769 calories per serving, Panaeng Curry with Pork and Boiled Eggs on Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Panaeng Curry with Pork and Boiled Eggs on Rice?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Panaeng Curry with Pork and Boiled Eggs on Rice?
- Macro split: fat 46%, carbs 33%, protein 21%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Panaeng Curry with Pork, Jasmine Rice, Boiled Egg (Soy Sauce Braised)
How long does it take to burn off Panaeng Curry with Pork and Boiled Eggs on Rice?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Panaeng Curry with Pork and Boiled Eggs on Rice?
- kcal: 38% of daily intake
- Fat: 56% of daily intake
- Carb: 32% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
