Pandoro with Lemon Cream calories & nutrition
Pandoro with Lemon Cream contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 58g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pandoro with Lemon Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pandoro | 100 g | 400 | 20 | 48 | 7 |
| Lemon Cream | 30 g | 90 | 5 | 10 | 1 |
| Lemon Zest | 1 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pandoro · Lemon Cream · Lemon Zest
Frequently Asked Questions
Is Pandoro with Lemon Cream healthy?
In moderation. Pandoro with Lemon Cream is calorie-dense at 374 kcal/100 g. With 8g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Pandoro with Lemon Cream good for weight loss?
At 490 calories per serving, Pandoro with Lemon Cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pandoro with Lemon Cream?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pandoro with Lemon Cream?
- Macro split: fat 46%, carbs 47%, protein 7%
- Energy density: 374 kcal/100 g (high)
- Top calorie contributors: Pandoro, Lemon Cream, Lemon Zest
How long does it take to burn off Pandoro with Lemon Cream?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pandoro with Lemon Cream?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 29% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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