Panzerotto Assassin calories & nutrition
Panzerotto Assassin contains 756 calories per serving (38% of a 2,000 kcal daily diet), with 40g fat, 71g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Panzerotto Assassin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Semolina dough | 120 g | 340 | 4 | 65 | 11 |
| Mozzarella cheese | 40 g | 112 | 8.8 | 0.8 | 7.4 |
| Grana Padano cheese | 15 g | 59 | 4.2 | 0 | 5.3 |
| Ricotta dura | 15 g | 45 | 3.5 | 0.5 | 2.9 |
| Spicy tomato sauce (Salsa Assassina) | 50 ml | 65 | 4.5 | 5 | 1.1 |
| Frying oil (absorbed) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Semolina dough · Mozzarella cheese · Grana Padano cheese · Ricotta dura · Spicy tomato sauce (Salsa Assassina) · Frying oil (absorbed)
Frequently Asked Questions
Is Panzerotto Assassin healthy?
In moderation. Panzerotto Assassin is calorie-dense at 296 kcal/100 g. With 28g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Panzerotto Assassin good for weight loss?
At 756 calories per serving, Panzerotto Assassin is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Panzerotto Assassin?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Panzerotto Assassin?
- Macro split: fat 48%, carbs 38%, protein 14%
- Energy density: 296 kcal/100 g (high)
- Top calorie contributors: Semolina dough, Frying oil (absorbed), Mozzarella cheese
How long does it take to burn off Panzerotto Assassin?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Panzerotto Assassin?
- kcal: 38% of daily intake
- Fat: 57% of daily intake
- Carb: 36% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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