Pap and Mogodu calories & nutrition
Pap and Mogodu contains 591 calories per serving (30% of a 2,000 kcal daily diet), with 12g fat, 89g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pap and Mogodu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stiff Pap (Maize Porridge) | 350 g | 385 | 1 | 85 | 9 |
| Mogodu (Beef Tripe) | 150 g | 141 | 6 | 0 | 21 |
| Gravy/Sauce | 50 ml | 65 | 5 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stiff Pap (Maize Porridge) · Mogodu (Beef Tripe) · Gravy/Sauce
Frequently Asked Questions
Is Pap and Mogodu healthy?
Yes. With 31g of protein and only 89g of carbs, Pap and Mogodu is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pap and Mogodu good for weight loss?
Yes. At 591 calories with 31g protein, Pap and Mogodu keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pap and Mogodu?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pap and Mogodu?
- Macro split: fat 18%, carbs 60%, protein 22%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Stiff Pap (Maize Porridge), Mogodu (Beef Tripe), Gravy/Sauce
How long does it take to burn off Pap and Mogodu?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pap and Mogodu?
- kcal: 30% of daily intake
- Fat: 17% of daily intake
- Carb: 45% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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