Pash 'N' Shoot Smoothie calories & nutrition
Pash 'N' Shoot Smoothie contains 140 calories per serving (7% of a 2,000 kcal daily diet), with 1g fat, 34g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pash 'N' Shoot Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mango | 100 g | 60 | 0.4 | 15 | 0.8 |
| Pineapple | 80 g | 40 | 0.1 | 10 | 0.5 |
| Passionfruit | 50 g | 40 | 0.4 | 9 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mango · Pineapple · Passionfruit
Frequently Asked Questions
Is Pash 'N' Shoot Smoothie healthy?
Yes. With 2g of protein and only 34g of carbs, Pash 'N' Shoot Smoothie is a nutritious meal. At 61 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pash 'N' Shoot Smoothie good for weight loss?
At 140 calories per serving, Pash 'N' Shoot Smoothie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pash 'N' Shoot Smoothie?
One serving contains 2g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pash 'N' Shoot Smoothie?
- Macro split: fat 6%, carbs 97%, protein 0%
- Energy density: 61 kcal/100 g (low)
- Top calorie contributors: Mango, Pineapple, Passionfruit
How long does it take to burn off Pash 'N' Shoot Smoothie?
- Jogging: ~16 min
- Cycling: ~18 min
- Walking: ~34 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pash 'N' Shoot Smoothie?
- kcal: 7% of daily intake
- Fat: 1% of daily intake
- Carb: 17% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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