Pastitsio calories & nutrition
Pastitsio contains 795 calories per serving (40% of a 2,000 kcal daily diet), with 44g fat, 58g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pastitsio?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Minced beef | 100 g | 250 | 18 | 0 | 20 |
| Béchamel sauce | 120 g | 240 | 18 | 12 | 7 |
| Cheese (grated) | 20 g | 80 | 6 | 0.5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Minced beef · Béchamel sauce · Cheese (grated)
Frequently Asked Questions
Is Pastitsio healthy?
In moderation. Pastitsio is calorie-dense at 204 kcal/100 g. With 40g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Pastitsio good for weight loss?
At 795 calories per serving, Pastitsio is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pastitsio?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pastitsio?
- Macro split: fat 49%, carbs 29%, protein 22%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Minced beef, Béchamel sauce, Macaroni pasta
How long does it take to burn off Pastitsio?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pastitsio?
- kcal: 40% of daily intake
- Fat: 62% of daily intake
- Carb: 29% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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