Patacon with Refried Beans and Cheese calories & nutrition
Patacon with Refried Beans and Cheese contains 488 calories per serving (24% of a 2,000 kcal daily diet), with 26g fat, 45g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Patacon with Refried Beans and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Green Plantain (Patacon) | 80 g | 210 | 10 | 29 | 1 |
| Refried Black Beans | 60 g | 95 | 3 | 12 | 5 |
| Shredded Turrialba Cheese | 40 g | 116 | 8 | 1 | 10 |
| Sour Cream (Natilla) | 20 g | 45 | 4.5 | 0.5 | 0.5 |
| Green Salsa (Salsa Verde) | 15 ml | 15 | 1 | 1 | 0.5 |
| Spinach Leaves | 10 g | 2 | 0 | 0.3 | 0.2 |
| Lime Wedge | 15 g | 5 | 0 | 1.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Green Plantain (Patacon) · Refried Black Beans · Shredded Turrialba Cheese · Sour Cream (Natilla) · Green Salsa (Salsa Verde) · Spinach Leaves · Lime Wedge
Frequently Asked Questions
Is Patacon with Refried Beans and Cheese healthy?
In moderation. Patacon with Refried Beans and Cheese is calorie-dense at 203 kcal/100 g. With 17g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Patacon with Refried Beans and Cheese good for weight loss?
Yes. At 488 calories with 17g protein, Patacon with Refried Beans and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Patacon with Refried Beans and Cheese?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Patacon with Refried Beans and Cheese?
- Macro split: fat 49%, carbs 37%, protein 14%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Fried Green Plantain (Patacon), Shredded Turrialba Cheese, Refried Black Beans
How long does it take to burn off Patacon with Refried Beans and Cheese?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Patacon with Refried Beans and Cheese?
- kcal: 24% of daily intake
- Fat: 38% of daily intake
- Carb: 23% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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