Patra (Alu Vadi) calories & nutrition
Patra (Alu Vadi) contains 414 calories per serving (21% of a 2,000 kcal daily diet), with 17g fat, 51g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Patra (Alu Vadi)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Colocasia leaves | 40 g | 16 | 0.4 | 2.4 | 0.8 |
| Gram flour (Besan) | 60 g | 232 | 4 | 35 | 14 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
| Sesame seeds | 5 g | 28 | 2.4 | 1.2 | 0.4 |
| Jaggery and Tamarind paste | 15 g | 40 | 0 | 10 | 0 |
| Sliced red onions | 20 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Colocasia leaves · Gram flour (Besan) · Vegetable oil · Sesame seeds · Jaggery and Tamarind paste · Sliced red onions
Frequently Asked Questions
Is Patra (Alu Vadi) healthy?
In moderation. Patra (Alu Vadi) is calorie-dense at 276 kcal/100 g. With 15g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Patra (Alu Vadi) good for weight loss?
Yes. At 414 calories with 15g protein, Patra (Alu Vadi) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Patra (Alu Vadi)?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Patra (Alu Vadi)?
- Macro split: fat 37%, carbs 49%, protein 14%
- Energy density: 276 kcal/100 g (high)
- Top calorie contributors: Gram flour (Besan), Vegetable oil, Jaggery and Tamarind paste
How long does it take to burn off Patra (Alu Vadi)?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Patra (Alu Vadi)?
- kcal: 21% of daily intake
- Fat: 24% of daily intake
- Carb: 25% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
