Peanutty-Miso Chicken Udon Soup calories & nutrition
Peanutty-Miso Chicken Udon Soup contains 706 calories per serving (35% of a 2,000 kcal daily diet), with 17g fat, 73g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanutty-Miso Chicken Udon Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 247.5 | 5.25 | 0 | 46.5 |
| Udon Noodles | 200 g | 262 | 0.5 | 56 | 8 |
| Peanut Miso Broth | 250 ml | 165 | 11 | 12 | 4.5 |
| Snow Peas | 40 g | 16.8 | 0.08 | 3 | 1.12 |
| Mushrooms | 50 g | 11 | 0.17 | 1.65 | 1.55 |
| Green Onions | 10 g | 3.2 | 0.02 | 0.73 | 0.18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Udon Noodles · Peanut Miso Broth · Snow Peas · Mushrooms · Green Onions
Frequently Asked Questions
Is Peanutty-Miso Chicken Udon Soup healthy?
In moderation. Peanutty-Miso Chicken Udon Soup is calorie-dense at 101 kcal/100 g. With 62g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Peanutty-Miso Chicken Udon Soup good for weight loss?
At 706 calories per serving, Peanutty-Miso Chicken Udon Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Peanutty-Miso Chicken Udon Soup?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanutty-Miso Chicken Udon Soup?
- Macro split: fat 22%, carbs 42%, protein 36%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Udon Noodles, Chicken Breast, Peanut Miso Broth
How long does it take to burn off Peanutty-Miso Chicken Udon Soup?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanutty-Miso Chicken Udon Soup?
- kcal: 35% of daily intake
- Fat: 24% of daily intake
- Carb: 37% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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