Peking Duck with Condiments calories & nutrition

One serving of Peking Duck with Condiments is about 1124 kcal (56% of a 2,000-kcal diet). Macros per serving: fat 77 g, carbs 50 g, protein 52 g. Key ingredients: Peking Duck (skin and meat), Hoisin Sauce, Cucumber sticks.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Peking Duck (skin and meat)	250 g	900	75	0	50
Hoisin Sauce	40 ml	100	2	20	2
Cucumber sticks	50 g	8	0	2	0
Spring onion julienne	20 g	6	0	1	0
Cantaloupe sticks	30 g	10	0	2	0
Sugar	10 g	40	0	10	0
Hawthorn jelly	20 g	60	0	15	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Peking Duck (skin and meat) · Hoisin Sauce · Cucumber sticks · Spring onion julienne · Cantaloupe sticks · Sugar · Hawthorn jelly

Deeper insights

• Macro split: fat 62%, carbs 18%, protein 20%
• Energy density: 268 kcal/100 g (high)
• Top calorie contributors: Peking Duck (skin and meat), Hoisin Sauce, Hawthorn jelly

Burning these calories

• Jogging: ~138 min
• Cycling: ~142 min
• Walking: ~275 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 110% of daily intake
• Carb: 25% of daily intake
• Protein: 52% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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