Peppered Fish with Cucumber and Tomato Salad calories & nutrition
Peppered Fish with Cucumber and Tomato Salad contains 204 calories per serving (10% of a 2,000 kcal daily diet), with 3g fat, 9g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peppered Fish with Cucumber and Tomato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Fish Fillet (e.g., Cod, Haddock) | 150 g | 165 | 3 | 0 | 35 |
| Black Pepper | 2 g | 5 | 0 | 1 | 0 |
| Tomato | 120 g | 22 | 0 | 5 | 1 |
| Cucumber | 80 g | 12 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Fish Fillet (e.g., Cod, Haddock) · Black Pepper · Tomato · Cucumber
Frequently Asked Questions
Is Peppered Fish with Cucumber and Tomato Salad healthy?
Yes. With 37g of protein and only 9g of carbs, Peppered Fish with Cucumber and Tomato Salad is a nutritious meal. At 58 kcal/100 g, it has low energy density — filling without excessive calories.
Is Peppered Fish with Cucumber and Tomato Salad good for weight loss?
Yes. At 204 calories with 37g protein, Peppered Fish with Cucumber and Tomato Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Peppered Fish with Cucumber and Tomato Salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peppered Fish with Cucumber and Tomato Salad?
- Macro split: fat 13%, carbs 18%, protein 69%
- Energy density: 58 kcal/100 g (low)
- Top calorie contributors: White Fish Fillet (e.g., Cod, Haddock), Tomato, Cucumber
How long does it take to burn off Peppered Fish with Cucumber and Tomato Salad?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peppered Fish with Cucumber and Tomato Salad?
- kcal: 10% of daily intake
- Fat: 4% of daily intake
- Carb: 5% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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