Piadina with ham and cheese calories & nutrition
Piadina with ham and cheese contains 369 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 33g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Piadina with ham and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Piadina bread | 60 g | 204 | 6 | 32 | 5.5 |
| Prosciutto cotto | 30 g | 64.5 | 4.5 | 0.5 | 5.5 |
| Mozzarella cheese | 40 g | 100 | 7.2 | 0.8 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Piadina bread · Prosciutto cotto · Mozzarella cheese
Frequently Asked Questions
Is Piadina with ham and cheese healthy?
In moderation. Piadina with ham and cheese is calorie-dense at 283 kcal/100 g. With 19g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Piadina with ham and cheese good for weight loss?
Yes. At 369 calories with 19g protein, Piadina with ham and cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Piadina with ham and cheese?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Piadina with ham and cheese?
- Macro split: fat 43%, carbs 36%, protein 21%
- Energy density: 283 kcal/100 g (high)
- Top calorie contributors: Piadina bread, Mozzarella cheese, Prosciutto cotto
How long does it take to burn off Piadina with ham and cheese?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Piadina with ham and cheese?
- kcal: 18% of daily intake
- Fat: 25% of daily intake
- Carb: 17% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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