Picanha steak with potato wedges, rice, and sauce calories & nutrition
Picanha steak with potato wedges, rice, and sauce contains 1664 calories per serving (83% of a 2,000 kcal daily diet), with 112g fat, 101g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Picanha steak with potato wedges, rice, and sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Picanha steak | 250 g | 700 | 55 | 0 | 50 |
| Potato wedges | 200 g | 380 | 18 | 48 | 4 |
| White rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Mayonnaise | 50 ml | 350 | 38 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Picanha steak · Potato wedges · White rice · Mayonnaise
Frequently Asked Questions
Is Picanha steak with potato wedges, rice, and sauce healthy?
In moderation. Picanha steak with potato wedges, rice, and sauce is calorie-dense at 245 kcal/100 g. With 60g protein and 101g carbs, it provides good nutrition but watch portion sizes.
Is Picanha steak with potato wedges, rice, and sauce good for weight loss?
At 1664 calories per serving, Picanha steak with potato wedges, rice, and sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Picanha steak with potato wedges, rice, and sauce?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Picanha steak with potato wedges, rice, and sauce?
- Macro split: fat 60%, carbs 24%, protein 16%
- Energy density: 245 kcal/100 g (medium)
- Top calorie contributors: Picanha steak, Potato wedges, Mayonnaise
How long does it take to burn off Picanha steak with potato wedges, rice, and sauce?
- Jogging: ~190 min
- Cycling: ~219 min
- Walking: ~408 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Picanha steak with potato wedges, rice, and sauce?
- kcal: 83% of daily intake
- Fat: 159% of daily intake
- Carb: 51% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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