Pike perch cutlets with kachana kasha and salad calories & nutrition
Pike perch cutlets with kachana kasha and salad contains 556 calories per serving (28% of a 2,000 kcal daily diet), with 26g fat, 49g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pike perch cutlets with kachana kasha and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pike perch cutlets | 120 g | 198 | 10 | 6 | 21 |
| Kachana kasha (rolled millet porridge) | 150 g | 246 | 6 | 40 | 8 |
| Mixed salad greens | 30 g | 5 | 0 | 1 | 0.3 |
| Parmesan cheese | 5 g | 20 | 1.3 | 0.2 | 1.9 |
| Lemon wedge | 15 g | 5 | 0 | 1.3 | 0.2 |
| Herb oil sauce | 10 ml | 82 | 9 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pike perch cutlets · Kachana kasha (rolled millet porridge) · Mixed salad greens · Parmesan cheese · Lemon wedge · Herb oil sauce
Frequently Asked Questions
Is Pike perch cutlets with kachana kasha and salad healthy?
Yes. With 32g of protein and only 49g of carbs, Pike perch cutlets with kachana kasha and salad is a nutritious meal. At 168 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pike perch cutlets with kachana kasha and salad good for weight loss?
Yes. At 556 calories with 32g protein, Pike perch cutlets with kachana kasha and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pike perch cutlets with kachana kasha and salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pike perch cutlets with kachana kasha and salad?
- Macro split: fat 43%, carbs 35%, protein 22%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Kachana kasha (rolled millet porridge), Pike perch cutlets, Herb oil sauce
How long does it take to burn off Pike perch cutlets with kachana kasha and salad?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pike perch cutlets with kachana kasha and salad?
- kcal: 28% of daily intake
- Fat: 38% of daily intake
- Carb: 24% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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