Piyaz (Turkish Bean Salad) calories & nutrition
Piyaz (Turkish Bean Salad) contains 316 calories per serving (16% of a 2,000 kcal daily diet), with 16g fat, 33g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Piyaz (Turkish Bean Salad)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Beans | 150 g | 165 | 1 | 30 | 10 |
| Green Bell Pepper | 30 g | 6 | 0 | 1 | 0 |
| Parsley | 10 g | 4 | 0 | 1 | 0 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
| Red Pepper Flakes | 2 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Beans · Green Bell Pepper · Parsley · Olive Oil · Red Pepper Flakes
Frequently Asked Questions
Is Piyaz (Turkish Bean Salad) healthy?
In moderation. Piyaz (Turkish Bean Salad) is calorie-dense at 153 kcal/100 g. With 10g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Piyaz (Turkish Bean Salad) good for weight loss?
At 316 calories per serving, Piyaz (Turkish Bean Salad) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Piyaz (Turkish Bean Salad)?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Piyaz (Turkish Bean Salad)?
- Macro split: fat 46%, carbs 42%, protein 12%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: White Beans, Olive Oil, Green Bell Pepper
How long does it take to burn off Piyaz (Turkish Bean Salad)?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Piyaz (Turkish Bean Salad)?
- kcal: 16% of daily intake
- Fat: 23% of daily intake
- Carb: 17% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
