Plated Meal with Sausage Roll and Cold Cuts calories & nutrition
Plated Meal with Sausage Roll and Cold Cuts contains 1130 calories per serving (57% of a 2,000 kcal daily diet), with 70g fat, 44g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Plated Meal with Sausage Roll and Cold Cuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sausage roll | 150 g | 480 | 25 | 30 | 15 |
| Potato salad | 100 g | 200 | 15 | 12 | 3 |
| Cooked ham | 100 g | 150 | 6 | 1 | 18 |
| Chorizo sausage | 50 g | 220 | 18 | 1 | 10 |
| Bacon slice | 20 g | 80 | 6 | 0 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sausage roll · Potato salad · Cooked ham · Chorizo sausage · Bacon slice
Frequently Asked Questions
Is Plated Meal with Sausage Roll and Cold Cuts healthy?
In moderation. Plated Meal with Sausage Roll and Cold Cuts is calorie-dense at 269 kcal/100 g. With 52g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Plated Meal with Sausage Roll and Cold Cuts good for weight loss?
At 1130 calories per serving, Plated Meal with Sausage Roll and Cold Cuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Plated Meal with Sausage Roll and Cold Cuts?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Plated Meal with Sausage Roll and Cold Cuts?
- Macro split: fat 56%, carbs 16%, protein 28%
- Energy density: 269 kcal/100 g (high)
- Top calorie contributors: Sausage roll, Chorizo sausage, Potato salad
How long does it take to burn off Plated Meal with Sausage Roll and Cold Cuts?
- Jogging: ~129 min
- Cycling: ~149 min
- Walking: ~277 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Plated Meal with Sausage Roll and Cold Cuts?
- kcal: 57% of daily intake
- Fat: 100% of daily intake
- Carb: 22% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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