Plokkfiskur (Icelandic Fish Stew) calories & nutrition
Plokkfiskur (Icelandic Fish Stew) contains 479 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 27g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Plokkfiskur (Icelandic Fish Stew)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cod or Haddock | 150 g | 123 | 0.9 | 0 | 28.5 |
| Potatoes | 120 g | 92 | 0.1 | 20.4 | 2.4 |
| White Sauce (Béchamel) | 80 ml | 112 | 8 | 6 | 4 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Cheese topping | 20 g | 80 | 6.6 | 0.4 | 4.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cod or Haddock · Potatoes · White Sauce (Béchamel) · Butter · Cheese topping
Frequently Asked Questions
Is Plokkfiskur (Icelandic Fish Stew) healthy?
Yes. With 40g of protein and only 27g of carbs, Plokkfiskur (Icelandic Fish Stew) is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Plokkfiskur (Icelandic Fish Stew) good for weight loss?
Yes. At 479 calories with 40g protein, Plokkfiskur (Icelandic Fish Stew) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Plokkfiskur (Icelandic Fish Stew)?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Plokkfiskur (Icelandic Fish Stew)?
- Macro split: fat 44%, carbs 22%, protein 34%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Cod or Haddock, White Sauce (Béchamel), Potatoes
How long does it take to burn off Plokkfiskur (Icelandic Fish Stew)?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Plokkfiskur (Icelandic Fish Stew)?
- kcal: 24% of daily intake
- Fat: 34% of daily intake
- Carb: 13% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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