Podvarak (Serbian Roasted Sauerkraut) calories & nutrition
Podvarak (Serbian Roasted Sauerkraut) contains 197 calories per serving (10% of a 2,000 kcal daily diet), with 16g fat, 12g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Podvarak (Serbian Roasted Sauerkraut)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sauerkraut | 250 g | 47.5 | 0.5 | 10 | 2.5 |
| Sunflower oil | 15 ml | 135 | 15 | 0 | 0 |
| Ground paprika and spices | 5 g | 14.5 | 0.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sauerkraut · Sunflower oil · Ground paprika and spices
Frequently Asked Questions
Is Podvarak (Serbian Roasted Sauerkraut) healthy?
In moderation. Podvarak (Serbian Roasted Sauerkraut) is calorie-dense at 73 kcal/100 g. With 3g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Podvarak (Serbian Roasted Sauerkraut) good for weight loss?
At 197 calories per serving, Podvarak (Serbian Roasted Sauerkraut) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Podvarak (Serbian Roasted Sauerkraut)?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Podvarak (Serbian Roasted Sauerkraut)?
- Macro split: fat 73%, carbs 24%, protein 3%
- Energy density: 73 kcal/100 g (low)
- Top calorie contributors: Sunflower oil, Sauerkraut, Ground paprika and spices
How long does it take to burn off Podvarak (Serbian Roasted Sauerkraut)?
- Jogging: ~23 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Podvarak (Serbian Roasted Sauerkraut)?
- kcal: 10% of daily intake
- Fat: 23% of daily intake
- Carb: 6% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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