Polarbrød with turkey slices, green juice, and coffee with milk calories & nutrition
Polarbrød with turkey slices, green juice, and coffee with milk contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 15g fat, 65g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Polarbrød with turkey slices, green juice, and coffee with milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Polarbrød (oat/whole wheat) | 90 g | 252 | 4.5 | 42.3 | 10.5 |
| Turkey breast slices | 60 g | 60 | 0.6 | 0.6 | 13 |
| Butter/Margarine spread | 10 g | 72 | 8 | 0 | 0 |
| Green vegetable juice | 250 ml | 85 | 0.5 | 18 | 2 |
| Coffee with semi-skimmed milk | 300 ml | 46 | 1.5 | 4.5 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Polarbrød (oat/whole wheat) · Turkey breast slices · Butter/Margarine spread · Green vegetable juice · Coffee with semi-skimmed milk
Frequently Asked Questions
Is Polarbrød with turkey slices, green juice, and coffee with milk healthy?
Yes. With 29g of protein and only 65g of carbs, Polarbrød with turkey slices, green juice, and coffee with milk is a nutritious meal. At 73 kcal/100 g, it has low energy density — filling without excessive calories.
Is Polarbrød with turkey slices, green juice, and coffee with milk good for weight loss?
Yes. At 515 calories with 29g protein, Polarbrød with turkey slices, green juice, and coffee with milk keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Polarbrød with turkey slices, green juice, and coffee with milk?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Polarbrød with turkey slices, green juice, and coffee with milk?
- Macro split: fat 26%, carbs 51%, protein 23%
- Energy density: 73 kcal/100 g (low)
- Top calorie contributors: Polarbrød (oat/whole wheat), Green vegetable juice, Butter/Margarine spread
How long does it take to burn off Polarbrød with turkey slices, green juice, and coffee with milk?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Polarbrød with turkey slices, green juice, and coffee with milk?
- kcal: 26% of daily intake
- Fat: 22% of daily intake
- Carb: 33% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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