Pomme tortilla calories & nutrition
Pomme tortilla contains 368 calories per serving (18% of a 2,000 kcal daily diet), with 12g fat, 53g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pomme tortilla?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 60 g | 180 | 5 | 30 | 5 |
| Roasted Potato Wedges | 100 g | 100 | 2 | 20 | 2 |
| Hard-boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Cucumber Slices | 30 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Roasted Potato Wedges · Hard-boiled Egg · Lettuce · Cucumber Slices
Frequently Asked Questions
Is Pomme tortilla healthy?
Yes. With 13g of protein and only 53g of carbs, Pomme tortilla is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pomme tortilla good for weight loss?
At 368 calories per serving, Pomme tortilla is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pomme tortilla?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pomme tortilla?
- Macro split: fat 29%, carbs 58%, protein 13%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Flour Tortilla, Roasted Potato Wedges, Hard-boiled Egg
How long does it take to burn off Pomme tortilla?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pomme tortilla?
- kcal: 18% of daily intake
- Fat: 17% of daily intake
- Carb: 27% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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