Popeyes Big Box Meal calories & nutrition
Popeyes Big Box Meal contains 2470 calories per serving (124% of a 2,000 kcal daily diet), with 141g fat, 162g carbs, and 129g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Popeyes Big Box Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Wings (Regular) | 210 g | 630 | 42 | 21 | 39 |
| Chicken Tenders | 180 g | 540 | 27 | 30 | 42 |
| Hot Wings | 210 g | 660 | 45 | 24 | 39 |
| Cajun Fries (Regular) | 150 g | 450 | 21 | 57 | 6 |
| Gravy | 100 ml | 100 | 6 | 9 | 3 |
| Mango Habanero Dip | 30 ml | 90 | 0 | 21 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Wings (Regular) · Chicken Tenders · Hot Wings · Cajun Fries (Regular) · Gravy · Mango Habanero Dip
Frequently Asked Questions
Is Popeyes Big Box Meal healthy?
In moderation. Popeyes Big Box Meal is calorie-dense at 281 kcal/100 g. With 129g protein and 162g carbs, it provides good nutrition but watch portion sizes.
Is Popeyes Big Box Meal good for weight loss?
At 2470 calories per serving, Popeyes Big Box Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Popeyes Big Box Meal?
One serving contains 129g of protein, which is about 129% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Popeyes Big Box Meal?
- Macro split: fat 51%, carbs 26%, protein 23%
- Energy density: 281 kcal/100 g (high)
- Top calorie contributors: Hot Wings, Chicken Wings (Regular), Chicken Tenders
How long does it take to burn off Popeyes Big Box Meal?
- Jogging: ~282 min
- Cycling: ~326 min
- Walking: ~605 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Popeyes Big Box Meal?
- kcal: 124% of daily intake
- Fat: 201% of daily intake
- Carb: 81% of daily intake
- Protein: 129% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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