Pork/Chicken with Creamy Tomato Sauce and Mashed Potatoes calories & nutrition
Pork/Chicken with Creamy Tomato Sauce and Mashed Potatoes contains 755 calories per serving (38% of a 2,000 kcal daily diet), with 43g fat, 48g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork/Chicken with Creamy Tomato Sauce and Mashed Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 250 g | 275 | 10 | 40 | 5 |
| Pork/Chicken Cutlets | 150 g | 300 | 18 | 0 | 33 |
| Creamy Tomato Sauce | 100 ml | 180 | 15 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Pork/Chicken Cutlets · Creamy Tomato Sauce
Frequently Asked Questions
Is Pork/Chicken with Creamy Tomato Sauce and Mashed Potatoes healthy?
In moderation. Pork/Chicken with Creamy Tomato Sauce and Mashed Potatoes is calorie-dense at 151 kcal/100 g. With 40g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Pork/Chicken with Creamy Tomato Sauce and Mashed Potatoes good for weight loss?
At 755 calories per serving, Pork/Chicken with Creamy Tomato Sauce and Mashed Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork/Chicken with Creamy Tomato Sauce and Mashed Potatoes?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork/Chicken with Creamy Tomato Sauce and Mashed Potatoes?
- Macro split: fat 51%, carbs 25%, protein 24%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Pork/Chicken Cutlets, Mashed Potatoes, Creamy Tomato Sauce
How long does it take to burn off Pork/Chicken with Creamy Tomato Sauce and Mashed Potatoes?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork/Chicken with Creamy Tomato Sauce and Mashed Potatoes?
- kcal: 38% of daily intake
- Fat: 61% of daily intake
- Carb: 24% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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