Portabella & Goat Cheese Ravioli calories & nutrition

One serving of Portabella & Goat Cheese Ravioli is about 385 kcal (19% of a 2,000-kcal diet). Macros per serving: fat 20 g, carbs 34 g, protein 18 g. Key ingredients: Ravioli (pasta), Portabella Mushrooms, Goat Cheese.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Ravioli (pasta)	4.5 oz	150	3	25	6
Portabella Mushrooms	1.5 oz	15	0	2	2
Goat Cheese	0.5 oz	75	6	1	4
Ricotta Cheese	0.5 oz	25	2	1	2
Romano Cheese	0.25 oz	30	2	0	3
Basil Sauce	2 floz	80	7	3	1
Spinach	0.5 oz	5	0	1	0
Diced Tomatoes	0.5 oz	5	0	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Ravioli (pasta) · Portabella Mushrooms · Goat Cheese · Ricotta Cheese · Romano Cheese · Basil Sauce · Spinach · Diced Tomatoes

Deeper insights

• Macro split: fat 47%, carbs 35%, protein 18%
• Energy density: 3756 kcal/100 g (high)
• Top calorie contributors: Ravioli (pasta), Basil Sauce, Goat Cheese

Burning these calories

• Jogging: ~47 min
• Cycling: ~49 min
• Walking: ~94 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 29% of daily intake
• Carb: 17% of daily intake
• Protein: 18% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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