Portabella & Goat Cheese Ravioli calories & nutrition
Portabella & Goat Cheese Ravioli contains 385 calories per serving (19% of a 2,000 kcal daily diet), with 20g fat, 34g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Portabella & Goat Cheese Ravioli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ravioli (pasta) | 4.5 oz | 150 | 3 | 25 | 6 |
| Portabella Mushrooms | 1.5 oz | 15 | 0 | 2 | 2 |
| Goat Cheese | 0.5 oz | 75 | 6 | 1 | 4 |
| Ricotta Cheese | 0.5 oz | 25 | 2 | 1 | 2 |
| Romano Cheese | 0.25 oz | 30 | 2 | 0 | 3 |
| Basil Sauce | 2 floz | 80 | 7 | 3 | 1 |
| Spinach | 0.5 oz | 5 | 0 | 1 | 0 |
| Diced Tomatoes | 0.5 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ravioli (pasta) · Portabella Mushrooms · Goat Cheese · Ricotta Cheese · Romano Cheese · Basil Sauce · Spinach · Diced Tomatoes
Frequently Asked Questions
Is Portabella & Goat Cheese Ravioli healthy?
In moderation. Portabella & Goat Cheese Ravioli is calorie-dense at 149 kcal/4 oz. With 18g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Portabella & Goat Cheese Ravioli good for weight loss?
Yes. At 385 calories with 18g protein, Portabella & Goat Cheese Ravioli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Portabella & Goat Cheese Ravioli?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Portabella & Goat Cheese Ravioli?
- Macro split: fat 47%, carbs 35%, protein 18%
- Energy density: 149 kcal/4 oz (low)
- Top calorie contributors: Ravioli (pasta), Basil Sauce, Goat Cheese
How long does it take to burn off Portabella & Goat Cheese Ravioli?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Portabella & Goat Cheese Ravioli?
- kcal: 19% of daily intake
- Fat: 29% of daily intake
- Carb: 17% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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