Posho and Beans calories & nutrition
Posho and Beans contains 785 calories per serving (39% of a 2,000 kcal daily diet), with 18g fat, 127g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Posho and Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Posho (Maize Meal) | 300 g | 360 | 1.5 | 78 | 8.5 |
| Stewed Beans | 250 g | 310 | 6 | 45 | 19 |
| Bean Sauce (Oil and Vegetables) | 50 ml | 115 | 11 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Posho (Maize Meal) · Stewed Beans · Bean Sauce (Oil and Vegetables)
Frequently Asked Questions
Is Posho and Beans healthy?
In moderation. Posho and Beans is calorie-dense at 131 kcal/100 g. With 28g protein and 127g carbs, it provides good nutrition but watch portion sizes.
Is Posho and Beans good for weight loss?
At 785 calories per serving, Posho and Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Posho and Beans?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Posho and Beans?
- Macro split: fat 21%, carbs 65%, protein 14%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Posho (Maize Meal), Stewed Beans, Bean Sauce (Oil and Vegetables)
How long does it take to burn off Posho and Beans?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Posho and Beans?
- kcal: 39% of daily intake
- Fat: 26% of daily intake
- Carb: 64% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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