Prepped Chicken and Vegetable Mix calories & nutrition
Prepped Chicken and Vegetable Mix contains 408 calories per serving (20% of a 2,000 kcal daily diet), with 6g fat, 23g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prepped Chicken and Vegetable Mix?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Portobello Mushrooms | 150 g | 45 | 0.5 | 7.5 | 4.5 |
| Cooked Chicken Breast | 180 g | 297 | 5.4 | 0 | 60.3 |
| Red Bell Pepper | 75 g | 23 | 0.2 | 5.4 | 0.8 |
| Yellow Bell Pepper | 75 g | 23 | 0.2 | 5.4 | 0.8 |
| Green Bell Pepper | 75 g | 20 | 0.2 | 4.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Portobello Mushrooms · Cooked Chicken Breast · Red Bell Pepper · Yellow Bell Pepper · Green Bell Pepper
Frequently Asked Questions
Is Prepped Chicken and Vegetable Mix healthy?
Yes. With 67g of protein and only 23g of carbs, Prepped Chicken and Vegetable Mix is a nutritious meal. At 74 kcal/100 g, it has low energy density — filling without excessive calories.
Is Prepped Chicken and Vegetable Mix good for weight loss?
Yes. At 408 calories with 67g protein, Prepped Chicken and Vegetable Mix keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prepped Chicken and Vegetable Mix?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prepped Chicken and Vegetable Mix?
- Macro split: fat 14%, carbs 22%, protein 64%
- Energy density: 74 kcal/100 g (low)
- Top calorie contributors: Cooked Chicken Breast, Portobello Mushrooms, Red Bell Pepper
How long does it take to burn off Prepped Chicken and Vegetable Mix?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prepped Chicken and Vegetable Mix?
- kcal: 20% of daily intake
- Fat: 9% of daily intake
- Carb: 11% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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