President's Choice Berries & Cherries calories & nutrition
President's Choice Berries & Cherries contains 140 calories per serving (7% of a 2,000 kcal daily diet), with 2g fat, 33g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in President's Choice Berries & Cherries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dark Sweet Cherries | 3.5 oz | 50 | 0.5 | 12 | 1 |
| Blueberries | 3.5 oz | 50 | 0.5 | 12 | 1 |
| Blackberries | 3.5 oz | 40 | 0.5 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dark Sweet Cherries · Blueberries · Blackberries
How does President's Choice Berries & Cherries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| President's Choice Wood Fired Deluxe Pizza | 4513g | 925 | 43g | +785 kcal, more protein |
Frequently Asked Questions
Is President's Choice Berries & Cherries healthy?
Yes. With 3g of protein and only 33g of carbs, President's Choice Berries & Cherries is a nutritious meal. At 53 kcal/4 oz, it has low energy density — filling without excessive calories.
Is President's Choice Berries & Cherries good for weight loss?
At 140 calories per serving, President's Choice Berries & Cherries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in President's Choice Berries & Cherries?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for President's Choice Berries & Cherries?
- Macro split: fat 10%, carbs 94%, protein 0%
- Energy density: 53 kcal/4 oz (low)
- Top calorie contributors: Dark Sweet Cherries, Blueberries, Blackberries
How long does it take to burn off President's Choice Berries & Cherries?
- Jogging: ~16 min
- Cycling: ~18 min
- Walking: ~34 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is President's Choice Berries & Cherries?
- kcal: 7% of daily intake
- Fat: 2% of daily intake
- Carb: 17% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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