Pumpernickel with cream cheese and bologna calories & nutrition
Pumpernickel with cream cheese and bologna contains 265 calories per serving (13% of a 2,000 kcal daily diet), with 14g fat, 22g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pumpernickel with cream cheese and bologna?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pumpernickel bread | 50 g | 100 | 1 | 20 | 3 |
| Cream cheese | 20 g | 48 | 4 | 1 | 2 |
| Bologna sausage | 45 g | 117 | 9 | 1 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pumpernickel bread · Cream cheese · Bologna sausage
Frequently Asked Questions
Is Pumpernickel with cream cheese and bologna healthy?
In moderation. Pumpernickel with cream cheese and bologna is calorie-dense at 230 kcal/100 g. With 13g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Pumpernickel with cream cheese and bologna good for weight loss?
At 265 calories per serving, Pumpernickel with cream cheese and bologna is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pumpernickel with cream cheese and bologna?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pumpernickel with cream cheese and bologna?
- Macro split: fat 48%, carbs 33%, protein 19%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: Bologna sausage, Pumpernickel bread, Cream cheese
How long does it take to burn off Pumpernickel with cream cheese and bologna?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pumpernickel with cream cheese and bologna?
- kcal: 13% of daily intake
- Fat: 20% of daily intake
- Carb: 11% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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