Punugulu with palli chutney calories & nutrition
Punugulu with palli chutney contains 532 calories per serving (27% of a 2,000 kcal daily diet), with 32g fat, 49g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Punugulu with palli chutney?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Punugulu (Fried Rice and Urad Dal Dumplings) | 120 g | 342 | 18 | 38 | 7 |
| Palli Chutney (Peanut Chutney) | 50 g | 145 | 11 | 6 | 5.5 |
| Ginger and Chili Chutney (Allam Pachadi) | 30 g | 45 | 2.5 | 5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Punugulu (Fried Rice and Urad Dal Dumplings) · Palli Chutney (Peanut Chutney) · Ginger and Chili Chutney (Allam Pachadi)
Frequently Asked Questions
Is Punugulu with palli chutney healthy?
In moderation. Punugulu with palli chutney is calorie-dense at 266 kcal/100 g. With 13g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Punugulu with palli chutney good for weight loss?
At 532 calories per serving, Punugulu with palli chutney is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Punugulu with palli chutney?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Punugulu with palli chutney?
- Macro split: fat 53%, carbs 37%, protein 10%
- Energy density: 266 kcal/100 g (high)
- Top calorie contributors: Punugulu (Fried Rice and Urad Dal Dumplings), Palli Chutney (Peanut Chutney), Ginger and Chili Chutney (Allam Pachadi)
How long does it take to burn off Punugulu with palli chutney?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Punugulu with palli chutney?
- kcal: 27% of daily intake
- Fat: 45% of daily intake
- Carb: 25% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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