Puto Bumbong calories & nutrition
Puto Bumbong contains 646 calories per serving (32% of a 2,000 kcal daily diet), with 31g fat, 80g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Puto Bumbong?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Purple Rice Cake | 4 oz | 280 | 4 | 56 | 5 |
| Grated Coconut | 1 oz | 100 | 9 | 4 | 1 |
| Muscovado Sugar | 0.7 oz | 76 | 0 | 19 | 0 |
| Grated Cheese | 0.8 oz | 90 | 7 | 1 | 6 |
| Margarine | 0.5 oz | 100 | 11 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Purple Rice Cake · Grated Coconut · Muscovado Sugar · Grated Cheese · Margarine
Frequently Asked Questions
Is Puto Bumbong healthy?
In moderation. Puto Bumbong is calorie-dense at 369 kcal/4 oz. With 12g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Puto Bumbong good for weight loss?
At 646 calories per serving, Puto Bumbong is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Puto Bumbong?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Puto Bumbong?
- Macro split: fat 43%, carbs 50%, protein 7%
- Energy density: 369 kcal/4 oz (high)
- Top calorie contributors: Purple Rice Cake, Grated Coconut, Margarine
How long does it take to burn off Puto Bumbong?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Puto Bumbong?
- kcal: 32% of daily intake
- Fat: 44% of daily intake
- Carb: 40% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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