Pyttipannu with Ketchup calories & nutrition
Pyttipannu with Ketchup contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 29g fat, 44g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pyttipannu with Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Potatoes | 200 g | 300 | 15 | 35 | 5 |
| Diced Ham/Sausage | 80 g | 180 | 14 | 2 | 12 |
| Ketchup | 30 g | 30 | 0 | 7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Potatoes · Diced Ham/Sausage · Ketchup
Frequently Asked Questions
Is Pyttipannu with Ketchup healthy?
In moderation. Pyttipannu with Ketchup is calorie-dense at 165 kcal/100 g. With 17g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Pyttipannu with Ketchup good for weight loss?
Yes. At 510 calories with 17g protein, Pyttipannu with Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pyttipannu with Ketchup?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pyttipannu with Ketchup?
- Macro split: fat 51%, carbs 35%, protein 14%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Fried Potatoes, Diced Ham/Sausage, Ketchup
How long does it take to burn off Pyttipannu with Ketchup?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pyttipannu with Ketchup?
- kcal: 26% of daily intake
- Fat: 41% of daily intake
- Carb: 22% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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