Qdoba Chicken Salad Bowl calories & nutrition
Qdoba Chicken Salad Bowl contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 24g fat, 37g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Qdoba Chicken Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 4 oz | 15 | 0 | 3 | 1 |
| Black Beans | 4 oz | 130 | 0.5 | 23 | 8 |
| Grilled Chicken | 4 oz | 170 | 6 | 1 | 28 |
| Queso Diablo | 2 floz | 100 | 8 | 4 | 3 |
| Chile Crema | 1 floz | 90 | 9 | 2 | 0 |
| Pickled Red Onions | 1 oz | 15 | 0 | 3 | 0 |
| Pickled Jalapenos | 1 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Black Beans · Grilled Chicken · Queso Diablo · Chile Crema · Pickled Red Onions · Pickled Jalapenos
Frequently Asked Questions
Is Qdoba Chicken Salad Bowl healthy?
Yes. With 40g of protein and only 37g of carbs, Qdoba Chicken Salad Bowl is a nutritious meal. At 122 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Qdoba Chicken Salad Bowl good for weight loss?
Yes. At 525 calories with 40g protein, Qdoba Chicken Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Qdoba Chicken Salad Bowl?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Qdoba Chicken Salad Bowl?
- Macro split: fat 40%, carbs 28%, protein 32%
- Energy density: 122 kcal/4 oz (low)
- Top calorie contributors: Grilled Chicken, Black Beans, Queso Diablo
How long does it take to burn off Qdoba Chicken Salad Bowl?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Qdoba Chicken Salad Bowl?
- kcal: 26% of daily intake
- Fat: 34% of daily intake
- Carb: 19% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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